Delivery Format Options

Practical skills for presence, boundary awareness, and calm decision-making in modern professional environments

Facilitated by Luigi "RaMa" Almanzar

Lunch-and-Learn Session

A 45-60 minute introduction during the lunch hour. Participants remain at work and experience core concepts in a condensed format. Perfect for initial exposure and gauging team interest.

45-60 minutes during lunch

  • Introduction to awareness principles

  • Simple standing exercises

  • Q&A time included

Wellness Program Add-On

A recurring component of your existing wellness initiatives. Can be monthly, quarterly, or seasonal—integrated alongside other offerings like yoga, meditation, or fitness classes.

  • Regular scheduled sessions

  • Builds skills over time

  • Complements existing programs

  • Flexible scheduling

Single Workshop

A standalone 90-minute session for teams, departments, or special events. Offers a complete experience with time for discussion, practice, and application to workplace scenarios.

  • 90 minutes total

  • Complete introduction

  • Sufficient practice time

  • Team discussion included

Pilot Series

A 3-4 session series to evaluate fit and impact before broader rollout. Allows teams to experience progression and observe how skills develop with continued practice.

  • 3-4 sessions over weeks/months

  • Skill development arc

  • Feedback opportunities

  • Informed decision-making.